{"id":271,"date":"2020-03-21T06:30:00","date_gmt":"2020-03-20T21:30:00","guid":{"rendered":""},"modified":"2023-12-20T13:51:40","modified_gmt":"2023-12-20T04:51:40","slug":"bagua_double_spear01","status":"publish","type":"post","link":"\/kobo\/index.php\/2020\/03\/bagua_double_spear01\/","title":{"rendered":"\u516b\u5366\u53cc\u982d\u69cd\u306e\u4f5c\u308a\u65b9\uff5e\u4e2d\u56fd\u6b66\u8853\u30fb\u516b\u5366\u638c\u306e\u69cd\u8853\uff5c\u69cd\u5148\u306e\u52a0\u5de5\u3084\u63a5\u5408\u3001\u69cd\u7e93\u306e\u53d6\u308a\u4ed8\u3051"},"content":{"rendered":"<p><a href=\"\/kobo\/wp-content\/uploads\/2020\/03\/DoubleSpear_Fin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-497 size-thumbnail\" src=\"\/kobo\/wp-content\/uploads\/2020\/03\/DoubleSpear_Fin-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br 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size-thumbnail\" src=\"\/kobo\/wp-content\/uploads\/2020\/03\/DoubleSpear_04-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u30fb\u4eca\u56de\u306f\u9f8d\u306e\u6d6e\u5f6b\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><a href=\"\/kobo\/wp-content\/uploads\/2020\/03\/25E6-25A7-258D-25E9-25BE-258D-25E3-2583-2587-25E3-2582-25B6-25E3-2582-25A4-25E3-2583-25B3202.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-502 size-full\" src=\"\/kobo\/wp-content\/uploads\/2020\/03\/25E6-25A7-258D-25E9-25BE-258D-25E3-2583-2587-25E3-2582-25B6-25E3-2582-25A4-25E3-2583-25B3202.jpg\" alt=\"\" width=\"62\" height=\"122\" 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center;\"><\/div>\n<p>\u306a\u3093\u3060\u304b\u3069\u3053\u305e\u306e\u304a\u5bfa\u306e\u67f1\u306e\u5f6b\u523b\u306e\u3088\u3046\u306a\u5370\u8c61\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u307e\u3059\u304c\u3001\u307e\u3042\u7df4\u7fd2\u7528\u306a\u306e\u3067\u3088\u3057\u3068\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u516b\u5366\u53cc\u982d\u69cd\u3068\u3044\u3046\u5957\u8def\u3067\u4f7f\u3046\u3001\u767d\u874b\u68cd\u306e\u4e21\u7aef\u306b\u69cd\u5148\u304c\u3064\u3044\u305f\u69cd\u3092\u4f5c\u3063\u3066\u3001\u5957\u8def\u3092\u7df4\u7fd2\u3002\u3053\u308c\u3067\u30be\u30f3\u30d3\u5bfe\u7b56\u3082\u3070\u3063<span class=\"more-link\"><a href=\"\/kobo\/index.php\/2020\/03\/bagua_double_spear01\/\">Read More<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[7,31,79,32,30],"class_list":["entry","author-samemasa","post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-woodworking","tag-ch-martialarts","tag-bagua","tag-spear","tag-martialarts","tag-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u516b\u5366\u53cc\u982d\u69cd\u306e\u4f5c\u308a\u65b9\uff5e\u4e2d\u56fd\u6b66\u8853\u30fb\u516b\u5366\u638c\u306e\u69cd\u8853\uff5c\u69cd\u5148\u306e\u52a0\u5de5\u3084\u63a5\u5408\u3001\u69cd\u7e93\u306e\u53d6\u308a\u4ed8\u3051 - 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